Adam Ramshaw 10x0:30/0:30r row
1,438m
Meters
5:00.0
Time
1:44.3
Pace
109
Calories
152
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 125 |
July 03, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 28 | 152 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 127 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 151 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 159 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 158 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 160 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 159 |
| r574m |
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Workout Graph
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