Adam Ramshaw 7:04 row
1,672m
Meters
7:04.9
Time
2:07.0
Pace
103
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 124 |
July 03, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 1,672m | 2:07.0 | 171 | 887 | 21 | 143 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 145 |
| 7:04.0 | 476m | 2:10.2 | 158 | 845 | 20 | 140 |
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