Adam Ramshaw 30:09 row
6,656m
Meters
30:09.5
Time
2:15.9
Pace
391
Calories
92
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 127 |
July 07, 2022 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,656m | 2:15.9 | 139 | 779 | 17 | 92 |
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 17 | 138 |
| 24:00.0 | 2,635m | 2:16.6 | 137 | 772 | 17 | 139 |
| 30:09.0 | 1,344m | 2:17.2 | 135 | 765 | 17 | 138 |
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Workout Graph
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