Adam Ramshaw 15000m row
15,000
Meters
1:07:28.2
Time
2:14.9
Pace
886
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 1165 |
| Drag Factor | 125 |
July 11, 2022 18:25:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:28.2 | 15,000 | 2:14.9 | 142 | 790 | 886 | 17 | 139 |
| 13:15.4 | 3,000 | 2:12.5 | 150 | 817 | 180 | 18 | 132 |
| 13:30.0 | 6,000 | 2:15.0 | 142 | 789 | 177 | 17 | 136 |
| 13:37.2 | 9,000 | 2:16.2 | 139 | 776 | 176 | 17 | 139 |
| 13:40.5 | 12,000 | 2:16.7 | 137 | 771 | 175 | 17 | 141 |
| 13:25.1 | 15,000 | 2:14.1 | 145 | 798 | 178 | 17 | 148 |
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Workout Graph
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