Adam Ramshaw 15000m row
15,000m
Meters
1:07:13.1
Time
2:14.4
Pace
889
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 1162 |
| Drag Factor | 125 |
July 19, 2022 05:52:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:13.1 | 15,000m | 2:14.4 | 144 | 795 | 17 | 136 |
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 17 | 135 |
| 13:29.9 | 6,000m | 2:14.9 | 142 | 789 | 17 | 136 |
| 13:35.1 | 9,000m | 2:15.8 | 140 | 780 | 17 | 135 |
| 13:25.8 | 12,000m | 2:14.3 | 144 | 797 | 18 | 138 |
| 13:22.3 | 15,000m | 2:13.7 | 146 | 803 | 18 | 139 |
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Workout Graph
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