Adam Ramshaw 15000m row
15,000m
Meters
1:06:17.7
Time
2:12.5
Pace
903
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1189 |
| Drag Factor | 122 |
July 22, 2022 12:47:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:17.7 | 15,000m | 2:12.5 | 150 | 816 | 18 | 153 |
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 17 | 142 |
| 13:26.9 | 6,000m | 2:14.4 | 144 | 795 | 17 | 150 |
| 13:22.3 | 9,000m | 2:13.7 | 146 | 803 | 18 | 153 |
| 13:20.4 | 12,000m | 2:13.4 | 147 | 807 | 18 | 154 |
| 12:44.7 | 15,000m | 2:07.4 | 169 | 881 | 20 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.