Adam Ramshaw 15000m row
15,000m
Meters
1:07:22.3
Time
2:14.7
Pace
888
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 1197 |
| Drag Factor | 125 |
July 24, 2022 18:25:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:22.3 | 15,000m | 2:14.7 | 143 | 792 | 17 | 143 |
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 18 | 142 |
| 13:32.7 | 6,000m | 2:15.4 | 141 | 784 | 17 | 143 |
| 13:41.0 | 9,000m | 2:16.8 | 137 | 770 | 17 | 142 |
| 13:38.3 | 12,000m | 2:16.3 | 138 | 774 | 17 | 142 |
| 13:13.9 | 15,000m | 2:12.3 | 151 | 819 | 19 | 147 |
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Workout Graph
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