Adam Ramshaw 30:13 row
6,656m
Meters
30:13.7
Time
2:16.2
Pace
391
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 622 |
| Drag Factor | 123 |
July 26, 2022 17:14:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,656m | 2:16.2 | 138 | 776 | 17 | 139 |
| 17:54.9 | 4,000m | 2:14.3 | 144 | 796 | 17 | 140 |
| 30:05.4 | 2,656m | 2:17.5 | 135 | 763 | 17 | 139 |
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Workout Graph
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