Adam Ramshaw 40:17 row
8,699m
Meters
40:17.1
Time
2:18.9
Pace
515
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 124 |
August 03, 2022 18:11:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.1 | 8,699m | 2:18.9 | 131 | 749 | 17 | 134 |
| 13:14.0 | 3,000m | 2:12.3 | 151 | 819 | 18 | 138 |
| 26:40.5 | 3,000m | 2:14.4 | 144 | 795 | 18 | 138 |
| 40:14.2 | 2,699m | 2:30.7 | 102 | 651 | 16 | 126 |
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