Adam Ramshaw 22:49 row
5,154m
Meters
22:49.4
Time
2:12.8
Pace
309
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 125 |
August 04, 2022 18:02:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,154m | 2:12.8 | 149 | 813 | 18 | 142 |
| 13:14.6 | 3,000m | 2:12.4 | 151 | 818 | 18 | 140 |
| 22:46.6 | 2,154m | 2:12.7 | 150 | 814 | 18 | 144 |
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Workout Graph
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