Adam Ramshaw 10x0:30/0:30r row
1,461m
Meters
5:00.0
Time
1:42.6
Pace
112
Calories
153
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,956m |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 125 |
August 04, 2022 18:13:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,461m | 1:42.6 | 323 | 1413 | 28 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 137 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 154 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 159 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 161 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 162 |
| r495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.