Adam Ramshaw 30:20 row
6,840m
Meters
30:20.5
Time
2:13.0
Pace
412
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 126 |
August 09, 2022 17:50:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 6,840m | 2:13.0 | 149 | 811 | 18 | 139 |
| 12:00.0 | 2,759m | 2:10.4 | 158 | 842 | 18 | 139 |
| 24:00.0 | 2,713m | 2:12.6 | 150 | 815 | 18 | 140 |
| 30:20.5 | 1,368m | 2:19.0 | 130 | 747 | 18 | 139 |
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Workout Graph
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