Adam Ramshaw 10x0:30/0:30r row
1,482m
Meters
5:00.0
Time
1:41.2
Pace
119
Calories
159
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,124m |
| Overall Time | 10:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 126 |
August 09, 2022 18:02:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,482m | 1:41.2 | 338 | 1461 | 29 | 159 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 134 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 152 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 159 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 162 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 163 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 164 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 165 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 166 |
| r642m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.