Adam Ramshaw 30:10 row
6,666m
Meters
30:10.0
Time
2:15.7
Pace
392
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 123 |
September 07, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,666m | 2:15.7 | 140 | 781 | 18 | 139 |
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 18 | 138 |
| 24:00.0 | 2,635m | 2:16.6 | 137 | 772 | 18 | 139 |
| 30:10.0 | 1,342m | 2:17.8 | 134 | 759 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.