Adam Ramshaw 30:07 row
6,704m
Meters
30:07.8
Time
2:14.8
Pace
398
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 124 |
September 14, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,704m | 2:14.8 | 143 | 791 | 17 | 138 |
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 18 | 134 |
| 24:00.0 | 2,660m | 2:15.3 | 141 | 785 | 18 | 142 |
| 30:07.7 | 1,331m | 2:18.1 | 133 | 757 | 17 | 138 |