Adam Ramshaw 20:08 row
4,514m
Meters
20:08.9
Time
2:13.9
Pace
268
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 121 |
September 27, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,514m | 2:13.9 | 146 | 801 | 18 | 142 |
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 18 | 140 |
| 20:08.9 | 1,804m | 2:15.5 | 141 | 784 | 18 | 144 |
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Workout Graph
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