Adam Ramshaw 10x0:30/0:30r row
1,464m
Meters
5:00.0
Time
1:42.4
Pace
111
Calories
154
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,659m |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 224 |
September 27, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 29 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 130 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 156 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 160 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 163 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 165 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 164 |
| r195m |
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Workout Graph
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