Adam Ramshaw v5:00/r...7 row
7,024m
Meters
32:00.0
Time
2:16.6
Pace
444
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,024m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 121 |
October 02, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,024m | 2:16.6 | 137 | 771 | 18 | 140 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 126 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 | 159 |
| 3:00.0 | 370m | 4:03.2 | 24 | 383 | 12 | 119 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 164 |
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 15 | 117 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 168 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 16 | 128 |
| r0m |
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Workout Graph
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