Adam Ramshaw 6x1000m/2:30r row
6,000m
Meters
23:18.6
Time
1:56.5
Pace
412
Calories
161
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 38:18.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 121 |
October 20, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 6,000m | 1:56.5 | 221 | 1060 | 23 | 161 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 19 | 130 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | 157 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 23 | 164 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | 170 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 | 172 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | 174 |
| r846m |
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Workout Graph
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