Adam Ramshaw 30:31 row
6,723m
Meters
30:31.0
Time
2:16.1
Pace
399
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 119 |
November 08, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 6,723m | 2:16.1 | 139 | 777 | 17 | 142 |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 18 | 136 |
| 24:00.0 | 2,678m | 2:14.4 | 144 | 795 | 18 | 146 |
| 30:31.0 | 1,341m | 2:25.7 | 113 | 688 | 17 | 145 |
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Workout Graph
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