Adam Ramshaw 14:40 row
3,103m
Meters
14:40.5
Time
2:21.8
Pace
183
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 15 |
| Stroke Count | 252 |
| Drag Factor | 112 |
November 29, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.5 | 3,103m | 2:21.8 | 123 | 721 | 15 | 133 |
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 18 | 139 |
| 14:40.5 | 420m | 3:11.0 | 50 | 472 | 13 | 127 |
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Workout Graph
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