Adam Ramshaw 7011m row
7,011m
Meters
32:25.3
Time
2:18.7
Pace
411
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 121 |
December 03, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.3 | 7,011m | 2:18.7 | 131 | 751 | 17 | 139 |
| 12:31.5 | 2,800m | 2:14.1 | 145 | 798 | 18 | 139 |
| 12:43.6 | 5,600m | 2:16.3 | 138 | 775 | 17 | 142 |
| 6:32.7 | 7,011m | 2:19.1 | 130 | 747 | 17 | 137 |
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Workout Graph
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