Adam Ramshaw 1:00:00 row
13,390m
Meters
1:00:00.0
Time
2:14.4
Pace
793
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 118 |
December 06, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,390m | 2:14.4 | 144 | 795 | 18 | 140 |
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 18 | 140 |
| 24:00.0 | 2,672m | 2:14.7 | 143 | 792 | 18 | 140 |
| 36:00.0 | 2,654m | 2:15.6 | 140 | 782 | 18 | 138 |
| 48:00.0 | 2,673m | 2:14.6 | 143 | 793 | 18 | 140 |
| 1:00:00.0 | 2,691m | 2:13.7 | 146 | 803 | 18 | 144 |
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Workout Graph
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