Adam Ramshaw 5x400m/2:30r row
2,000m
Meters
7:04.4
Time
1:46.1
Pace
152
Calories
162
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,102m |
| Overall Time | 19:34.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 117 |
December 14, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 2,000m | 1:46.1 | 293 | 1308 | 28 | 162 |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 28 | 157 |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 30 | 167 |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 30 | 167 |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 26 | 152 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 29 | 167 |
| r102m |
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Workout Graph
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