Adam Ramshaw 7:38 row
1,719m
Meters
7:38.8
Time
2:13.4
Pace
102
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 134 |
December 16, 2022 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 1,719m | 2:13.4 | 147 | 806 | 19 | 142 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 151 |
| 7:38.8 | 547m | 2:25.1 | 114 | 693 | 19 | 133 |
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