Adam Ramshaw 10x0:30/0:30r row
1,487m
Meters
5:00.0
Time
1:40.8
Pace
119
Calories
163
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 116 |
December 16, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 29 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 159 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 165 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 166 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 167 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 167 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 168 |
| r638m |
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