Adam Ramshaw 7:05 row
1,598m
Meters
7:05.7
Time
2:13.1
Pace
95
Calories
68
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 121 |
January 02, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 1,598m | 2:13.1 | 148 | 809 | 20 | 68 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | |
| 7:05.7 | 445m | 2:21.2 | 124 | 727 | 20 | 137 |
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