Adam Ramshaw 5x700m/2:30r row
3,500m
Meters
12:46.1
Time
1:49.4
Pace
256
Calories
125
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,270m |
| Overall Time | 25:16.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 121 |
January 02, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,500m | 1:49.4 | 267 | 1218 | 26 | 125 |
| 2:33.5 | 700m | 1:49.6 | 266 | 1213 | 26 | 89 |
| 2:33.5 | 700m | 1:49.6 | 266 | 1213 | 27 | 110 |
| 2:33.6 | 700m | 1:49.7 | 265 | 1212 | 26 | 84 |
| 2:33.1 | 700m | 1:49.3 | 268 | 1221 | 26 | 172 |
| 2:32.5 | 700m | 1:48.9 | 271 | 1231 | 27 | 174 |
| r770m |
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Workout Graph
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