Adam Ramshaw 23:06 row
5,011m
Meters
23:06.9
Time
2:18.3
Pace
291
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 123 |
January 03, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,011m | 2:18.3 | 132 | 754 | 17 | 128 |
| 12:00.0 | 2,631m | 2:16.8 | 137 | 770 | 18 | 129 |
| 23:06.9 | 2,380m | 2:20.1 | 127 | 737 | 17 | 127 |
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Workout Graph
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