Adam Ramshaw 7:00 row
1,597m
Meters
7:00.2
Time
2:11.5
Pace
96
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 123 |
January 12, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 1,597m | 2:11.5 | 154 | 829 | 19 | 134 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 144 |
| 7:00.2 | 429m | 2:20.0 | 127 | 738 | 19 | 124 |
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Workout Graph
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