Adam Ramshaw 5x700m/2:30r row
3,500m
Meters
12:39.6
Time
1:48.5
Pace
260
Calories
166
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,448m |
| Overall Time | 25:09.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 123 |
January 12, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.6 | 3,500m | 1:48.5 | 274 | 1242 | 26 | 166 |
| 2:32.1 | 700m | 1:48.6 | 273 | 1239 | 26 | 159 |
| 2:32.0 | 700m | 1:48.5 | 273 | 1241 | 26 | 165 |
| 2:31.9 | 700m | 1:48.5 | 274 | 1243 | 26 | 167 |
| 2:31.9 | 700m | 1:48.5 | 274 | 1243 | 26 | 170 |
| 2:31.7 | 700m | 1:48.3 | 275 | 1246 | 27 | 171 |
| r948m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.