Adam Ramshaw v700m/2:30r...4 row
2,329m
Meters
8:25.0
Time
1:48.4
Pace
174
Calories
160
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 18:25.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 124 |
January 17, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.0 | 2,329m | 1:48.4 | 275 | 1245 | 26 | 160 | |
| 2:30.7 | 700m | 1:47.6 | 281 | 1265 | 26 | 157 | |
| r: 2:30 | 271m | ||||||
| 2:30.4 | 700m | 1:47.4 | 282 | 1271 | 26 | 164 | |
| r: 2:30 | 231m | ||||||
| 2:30.5 | 700m | 1:47.5 | 282 | 1269 | 27 | 168 | |
| r: 2:30 | 215m | ||||||
| 0:53.4 | 230m | 1:56.0 | 224 | 1069 | 25 | 154 | |
| r: 2:30 | 0m | ||||||
| r717m |
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Workout Graph
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