Adam Ramshaw v7:00/r...10 row
2,966m
Meters
11:30.0
Time
1:56.3
Pace
206
Calories
162
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,570m |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 120 |
January 19, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,966m | 1:56.3 | 222 | 1065 | 29 | 162 | |
| 7:00.0 | 1,612m | 2:10.2 | 158 | 844 | 20 | 144 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 157 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 165 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 166 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 167 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 168 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 168 | |
| r: 0:30 | 30m | ||||||
| r604m |
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Workout Graph
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