Adam Ramshaw 10x0:30/0:30r row
1,490m
Meters
5:00.0
Time
1:40.6
Pace
119
Calories
164
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 10:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 120 |
January 19, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,490m | 1:40.6 | 343 | 1480 | 29 | 164 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 146 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 158 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 162 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 164 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 169 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 171 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 171 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 170 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 171 |
| r640m |
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Workout Graph
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