Adam Ramshaw 8:03 row
1,812m
Meters
8:03.8
Time
2:13.4
Pace
107
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 121 |
January 24, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 1,812m | 2:13.4 | 147 | 806 | 19 | 146 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 153 |
| 8:03.8 | 648m | 2:21.8 | 123 | 722 | 18 | 140 |
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