Adam Ramshaw 1000m row
1,000
Meters
3:27.8
Time
1:43.9
Pace
76
Calories
163
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 122 |
January 24, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 28 | 163 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 29 | 155 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 27 | 162 |
| 0:41.9 | 600 | 1:44.7 | 305 | 1348 | 29 | 166 |
| 0:41.7 | 800 | 1:44.2 | 309 | 1363 | 29 | 168 |
| 0:40.9 | 1,000 | 1:42.2 | 327 | 1426 | 29 | 168 |
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Workout Graph
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