Adam Ramshaw 10x0:30/0:30r row
1,501m
Meters
5:00.0
Time
1:39.9
Pace
120
Calories
165
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,202m |
| Overall Time | 10:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 121 |
January 24, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 29 | 165 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 142 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 157 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 163 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 165 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 168 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 170 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 171 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 172 |
| r701m |
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