Adam Ramshaw 3:06 row
626m
Meters
3:06.2
Time
2:28.7
Pace
34
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 121 |
January 24, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 626m | 2:28.7 | 106 | 666 | 17 | 134 |
| 3:06.2 | 627m | 2:28.4 | 107 | 667 | 17 | 134 |
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Workout Graph
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