Adam Ramshaw 15000m row
15,000m
Meters
1:07:17.9
Time
2:14.5
Pace
890
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 1166 |
| Drag Factor | 126 |
January 29, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:17.9 | 15,000m | 2:14.5 | 144 | 793 | 17 | 128 |
| 13:45.3 | 3,000m | 2:17.5 | 134 | 762 | 18 | 125 |
| 13:24.1 | 6,000m | 2:14.0 | 145 | 800 | 17 | 129 |
| 13:24.3 | 9,000m | 2:14.0 | 145 | 800 | 17 | 130 |
| 13:23.2 | 12,000m | 2:13.8 | 146 | 802 | 17 | 131 |
| 13:21.0 | 15,000m | 2:13.5 | 147 | 806 | 18 | 128 |
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15000 m