Adam Ramshaw 8:04 row
1,839m
Meters
8:04.9
Time
2:11.8
Pace
111
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 119 |
January 31, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.9 | 1,839m | 2:11.8 | 153 | 825 | 20 | 146 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 151 |
| 8:04.8 | 681m | 2:15.6 | 140 | 782 | 20 | 141 |
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Workout Graph
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