Adam Ramshaw 524m row
524m
Meters
2:21.4
Time
2:14.9
Pace
39
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 117 |
January 31, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.4 | 524m | 2:14.9 | 142 | 790 | 25 | 154 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | 153 |
| 0:40.9 | 400m | 1:42.2 | 327 | 1426 | 29 | 160 |
| 0:44.6 | 524m | 2:59.8 | 60 | 507 | 16 | 150 |
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Workout Graph
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