Adam Ramshaw 2x700m/2:30r row
1,400m
Meters
4:57.6
Time
1:46.2
Pace
106
Calories
166
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,875m |
| Overall Time | 9:57.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 120 |
January 31, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,400m | 1:46.2 | 292 | 1303 | 28 | 166 |
| 2:28.6 | 700m | 1:46.1 | 293 | 1307 | 28 | 164 |
| 2:29.0 | 700m | 1:46.4 | 290 | 1299 | 28 | 168 |
| r475m |
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Workout Graph
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