Adam Ramshaw 1000m row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
57
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 119 |
January 31, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 19 | 133 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 19 | 119 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 20 | 130 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 20 | 137 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 19 | 141 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 19 | 140 |
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Workout Graph
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