Adam Ramshaw 15000m row
15,000m
Meters
1:07:34.6
Time
2:15.1
Pace
889
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 1173 |
| Drag Factor | 122 |
February 01, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:34.6 | 15,000m | 2:15.1 | 142 | 787 | 17 | 120 |
| 13:47.3 | 3,000m | 2:17.8 | 134 | 759 | 17 | 134 |
| 13:32.4 | 6,000m | 2:15.4 | 141 | 785 | 18 | 137 |
| 13:29.2 | 9,000m | 2:14.8 | 143 | 791 | 18 | 94 |
| 13:23.8 | 12,000m | 2:13.9 | 146 | 801 | 17 | 97 |
| 13:21.9 | 15,000m | 2:13.6 | 147 | 804 | 17 | 140 |
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Workout Graph
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