Adam Ramshaw 7:04 row
1,634m
Meters
7:04.6
Time
2:09.9
Pace
100
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 121 |
February 02, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,634m | 2:09.9 | 160 | 849 | 19 | 139 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 142 |
| 7:04.6 | 467m | 2:13.4 | 147 | 807 | 19 | 137 |
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