Adam Ramshaw 5x700m/2:30r row
3,500m
Meters
12:31.1
Time
1:47.3
Pace
265
Calories
167
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,556m |
| Overall Time | 25:01.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 121 |
February 02, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 3,500m | 1:47.3 | 283 | 1275 | 27 | 167 |
| 2:30.3 | 700m | 1:47.3 | 283 | 1273 | 27 | 160 |
| 2:30.6 | 700m | 1:47.5 | 281 | 1267 | 27 | 166 |
| 2:30.2 | 700m | 1:47.2 | 283 | 1275 | 27 | 168 |
| 2:30.2 | 700m | 1:47.2 | 283 | 1275 | 27 | 170 |
| 2:29.8 | 700m | 1:47.0 | 286 | 1283 | 27 | 172 |
| r1,056m |
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Workout Graph
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