Adam Ramshaw 5015m row
5,015m
Meters
22:35.1
Time
2:15.1
Pace
297
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 125 |
February 04, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,015m | 2:15.1 | 142 | 788 | 17 | 131 |
| 13:26.5 | 3,000m | 2:14.4 | 144 | 795 | 18 | 132 |
| 9:05.5 | 5,015m | 2:15.3 | 141 | 785 | 17 | 131 |
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Workout Graph
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