Adam Ramshaw 8:05 row
1,824m
Meters
8:05.3
Time
2:13.0
Pace
109
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 123 |
February 07, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.3 | 1,824m | 2:13.0 | 149 | 811 | 20 | 140 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 149 |
| 8:05.3 | 649m | 2:22.7 | 120 | 714 | 19 | 132 |
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Workout Graph
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