Adam Ramshaw 516m row
516m
Meters
1:49.6
Time
1:46.2
Pace
40
Calories
155
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 124 |
February 07, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.6 | 516m | 1:46.2 | 292 | 1305 | 28 | 155 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 149 |
| 0:40.5 | 400m | 1:41.2 | 337 | 1460 | 28 | 159 |
| 0:26.5 | 516m | 1:54.2 | 235 | 1108 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.