Adam Ramshaw 10x0:30/0:30r row
1,520m
Meters
5:00.0
Time
1:38.6
Pace
124
Calories
159
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 10:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 124 |
February 07, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,520m | 1:38.6 | 364 | 1553 | 30 | 159 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 138 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 156 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 160 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 164 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 165 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 167 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 167 |
| r617m |
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